In an inspirational, self-help handbook, the popular TV talk-show host and best-selling author of Self Matters, Life Strategies, and Relationship Rescue shares his insights and expertise as he presents seven important steps designed to help readers lose weight and keep it off, forever. Read by the a[...]

In "Life Code: The New Rules for Winning in the Real World," six-time "New York Times" #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall "bad guys" we all have in our lives. He also reveals the secrets of how they [...]

#1 "New York Times" bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, "The Ultimate Weight Solution." Now, here is the invaluable companion volume that delivers "more tested weight loss strategies, more s[...]

In The 20/20 Diet, Dr. Phil McGraw identi es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the lates[...]

Forfatteren introduserer en strategi for vektap og vektkontroll som bygger på vitenskaplig informasjon om kosthold og fysisk aktivitet. Han beskriver sju nøkler til varig vekttap, bl.a. selvkontroll, emosjonell kontroll, ytre kontroll og kontroll over mat og kropp. Har litteraturliste og register.[...]